HASfit offers health, fitness and nutritional information and is designed for educational purposes only. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not start this fitness program if your physician or health care provider advises against it. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. Motive Home Athlete’s Plan (intermediate): Get up to 2x Faster Results by following a Fitness Program Calendar:
for the best free cardio work out and aerobic exercise routines for men and women at home or in gym. Visit or for the aerobic workout’s instructions, more videos, free meal plans, and other health tips. Cardio kickboxing workouts are among the best cardiovascular exercises and aerobic workouts known to man.
Save 20% when you use the exclusive MyFitnessPal promo code “3Z74EZAT” at checkout on Coach Kozak motivate and push you for 30 Minutes of Cardio Training at Home. Looking for a full at-home program that includes everything from high-intensity interval training to total-body strength training, brain fitness, prehab exercises and more? Check out “ Walk STRONG: 6 Week Total Transformation System! ” This balanced program has everything you need to succeed, including online support and accountability. Share it in the comments below, or tag us in your check-ins so we can cheer you on!ĭay 1: HIIT for Beginners: Kickboxing Intervalsĭay 2: Total-Body Strength Training (try this 30-minute session )ĭay 4: Moderate-Intensity Cardio (walking, cycling or try this steady-state session )ĭay 5: HIIT for Beginners: Body-Weight Strength Circuitĭay 6: Stretching or Flexibility Work (try this 8-minute total-body stretch ) Tell us when you’ve completed this week’s workout.
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